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… On the wall next to the basketball court looms a rack of the strangest footwear I have ever seen. Kangoo Jumps look a lot like ski boots, but they have an elliptical apparatus affixed to the soles that gives when you walk. This is where the “jumps” part comes in — you can jump as high as three feet with minimal impact to your joints. Balancing on the boots also develops core muscles. Spring-loaded boots were originally invented to help athletes recovering from leg injuries, and the Kangoo Jumps …

… Parkour Runs. 60 minutes. 10 minute warmup, 40 minute jog + exercises along the way (including lunges, squats, pushups, bench stepups, basketball court sprints, playground exercises, beam steps/jumps, jumping jacks, bike rack toe taps, etc.). Tons of fun!   6. Holiday Slim-Down 60 minutes. Calorie-burning workouts combined with group discussions on challenges faced during the holiday party season.   7. Mommy & Me Recommended for moms with kids of any age who are looking to get back in shape. If …